All in Jordan | Health Clubs | One With Nature Center

One With Nature Center, established in 2005 and located in the upscale neighborhood of Abdoun, right behind Orthodox Club, offers luxury facilities, specialized state-of-the-art equipment and a variety of yoga and fitness classes. The center provides several comprehensive fitness and wellness programs to help you achieve your fitness goals and create a happier, healthier lifestyle through movement. OWN Center offers group and private classes in yoga, Pilates, dance, water workout, cardio strength, Zumba fitness as well as a mind-body fitness program for kids.

Our mission is to motivate and inspire you on your journey towards healthy living through mind-body fitness and wellness programs that promote physical, functional and emotional wellbeing. Whether you are just getting started or looking for a new challenge to peak your current workout or practice, our team of certified instructors is always ready to offer support and encouragement, and make sure that all your fitness needs are met.

YOGA, PILATES & FITNESS

Yoga is a 5,000-year-old Eastern philosophy which incorporates the mind, body and soul in a mutually supportive relationship. The word â€œyogaâ€ in Sanskrit means "to uniteâ€, and so yoga connotes to an integrative discipline uniting mind, body and soul to find inner peace, joy and harmony. As you practice yoga, you will develop correct body alignment, gain flexibility and improve your strength, coordination and endurance while simultaneously building self-confidence and inner peace.

Pilates is a system of exercises designed to strengthen the abdominal core of the body while teaching awareness of correct alignment and proper breathing. By focusing on the core postural muscles, Pilates helps keep the body balanced and provides essential support for the spine. It is about moving with mindfulness, precision and control and is a powerful, effective way to:

â€¢ Transform the way your body looks and performs
â€¢ Build strength without bulk
â€¢ Increase flexibility and agility
â€¢ Develop optimal core control and function

Improve posture, balance and coordination for more stamina and endurance. One With Nature Center offers Pilates both on the mat and on the special Pilates specialized apparatus such as Reformer, Tower, Cadillac and Chair.

Fitness classes at One With Nature Center use the power of movement to improve your cardiovascular endurance, muscular strength, balance and flexibility with our specialized range of cardio/strength fitness classes. Our studios are equipped with the latest fitness gear, from specialized stationary bikes for indoor cycling to dumbbells, weight plates and bars for our Power Pump classes.

Zumba Fitness is a fusion of Latin and international music with dance themes that create a dynamic, exciting, and challenging workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a fun workout that is great for both the mind and body.

Dancing isnâ€™t just a fun thing to do when youâ€™re young, it is a great exercise that can be part of a healthy lifestyle that increases strength, endurance, flexibility, and body awareness and helps build coordination for better functional fitness in everyday living.

BALLET
An aerobic workout using correct classical ballet technique, body placement, coordination and good posture. Enjoy the graceful movements and musicality of this classical dance while challenging you to build your flexibility and strength. Classes are offered for all adults with or without previous dance experience.

CONTEMPORARY DANCE
Work out and experience new boundaries of body movement with contemporary dance. Contemporary dance uses the principles of ballet, modern, and postmodern dance to help you learn versatile ways to express yourself. You will discover new movements and use your imagination to build improvisational skills. In its unique way, it integrates the mind, body, and spirit with the various dance movements to relate to the world in a creative way. No dance experience required.

DABKEH DANCE
Dabkeh (which literally means "stamping of the feetâ€) is the most popular traditional Arab line dance that is widely performed at weddings and other joyous occasions. Get energized with a full body workout that not only burns calories, but improves your bodyâ€™s coordination and cardiovascular endurance. Enjoy learning the different styles of this upbeat dance as you move to the rhythm and beat of authentic Arabic music.

WATER FITNESS PROGRAM

â€œOne With Nature is much more than a fitness program; it is an integrated approach to wellness.â€ Ralph La Forge, M.S. Duke University Medical Center. The One With Nature (OWN) Mind-Body Water Resistance Exercise Program is a refreshing approach to fitness that blends mind and body in total body workout to enhance physical, functional and spiritual well-being. Capturing the essence of sea animals and their movements, this program allows you to explore the benefits of working in the wonderful medium of water. (click to watch an example of the exercise movement and its relationship to water creatures)

The program allows you to achieve an effective and challenging workout according to your own fitness level. The OWN book contains over 30 movements related to aquatic life in an easy to follow workout sequence. It offers instructions on correct body movement and highlights the muscle groups that are being worked in each movement. It also offers guidelines on how to increase and decrease resistance and intensity levels for a challenging workout. With the special OWN DVD, you will enjoy and witness captivating footage of sea life and learn over 30 exercises that naturally relate to the aquatic life.

This workout has a relaxing and soothing effect on both mind and body. You will not only feel the physical rewards and wonderful benefits of exercising in water, but also experience the beauty and harmony of nature that One With Nature can provide.

One With Nature spa treatments blend the natural elements of the earth with the energizing elements of the sea to balance the mind, body and spirit and restore your bodyâ€™s health and vitality. Relax and restore your natural vitality with our unique One With Nature spa treatments at the Jordan Valley Marriott Dead Sea Resort & Spa. Choose from our Awakening Body Scrub & Mud Envelopment or Radiance Full Body Massage with Hot Stones.

OWN natural treatments will take you on an enchanting spa experience of relaxation and rejuvenation. The Spa at the Jordan Valley Marriott is a place of peace and beauty where you can restore proper energy flow and balance the mind and body through our wellness program and spa treatments. Enjoy a 10% discount on all One With Nature treatments at the Jordan Valley Marriott Dead Sea Resort & Spa. Collect your 10% discount card from One With Nature Center in Abdoun. To make an appointment, please contact One With Nature Center at +962 79 522 3099.