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Abdoun Circle
Tel.: +962-6-5921037
Fax: +962-6-5524127
e-mail: contact@dinaslimcertre.com
www.dinaslimcentre.com

 DINA SLIM CENTRE - Abdoun Circle

 

Loose 6-7kg 2 weeks

 

DAY ONE

BREAKFAST:   COFEE (NO SUGAR)

LUNCH:       2 BOILED EGGS & SPINACH (LITTLE SALT)

DINNER:      1 BIG STEAK (180 GR.) GRILLED (OR 3 HAMBURGERS), GREEN

             SALAD AND SALARY

 DAY TWO

BREAKFAST:   COFEE BLACK, NO SUGAR AND 1 ROLL

LUNCH:       1 BIG STEAK, GREEN SALAD & VARIETY FRUITS

DINNER:      BOILED BEEF (150÷200 GR.)

 

DAY THREE

BREAKFAST:   SAME AS DAY TWO

LUNCH:       2 BOILED EGGS & TOMATOES

DINNER:      BOILED BEEF & GREEN SALAD

 

DAY FOUR

BREAKFAST:   SAME AS DAY TWO

LUNCH:       1 BOILLED EGG, CARROTE (BOILED OR RAW) & CHEESE 1

DINNER:      FRUITS & PLAIN YOGHURT

 

DAY FIVE

BREAKFAST:   CARROTS WITH LEMON & BLACK COFEE

LUNCH:       BRASED FISH & TOMATOES

DINNER:      1 STEAK (GRILLED) & GREEN SALAD

 

DAY SIX

BREAKFAST:   BLACK COFEE AND ONE ROLL

LUNCH:       GRILLED CHICKEN

DINNER:      3 BOILED EGGS AND CARROTS

 

DAY SEVEN

BREAKFAST:   TEA WITH LEMON

LUNCH:       1 STEAK (GRILLED) & VARIETY OF FRUITS

DINNER:      WHAT EVER YOU WANT TO EAT (LOW IN FAT)

 

• FROM DAY 8 REPEAT THE DIET PROGRAMME FOR ANOTHER WEEK.

• AFTER THIS WEEK, YOU CAN EAT NORMAL AGAIN.

• IF YOU FOLLOW THIS DIET STRICTLY, YOU WILL LOOSE 9 KG. IN 2 WEEKS.

• THERE IS A CHANGE IN YOUR METABOLISM AND YOU WILL NOT AGAIN

 

WEIGHT FOR THE NEXT 3 YEARS.

• ALCOHOL IN ANY FORM IS STRICTLY FORBIDDEN.

• MIN. OF 2 LITRES OF WATER PER DAY.

 

Salad bar

 

Fatoush salad which consists of a mix of letuch, tomatoes, cucumber, parsley, and the low fat fatuch sauce.

 

Coleslaw salad: shredded cabage, carrots, kusa, broccoli, parsley, menth, flex seed, small corn flower, mushrooms, with little pasta and maftool. All fresh ingredients with fresh low fat laban sauce.

 

Spinach salad: Fresh shredded spinach, red cabage, green, yellow and red pepper, grapes or pomegrand, white little burghul with low fat spinach dressing.

 

Croutons, seven cerials bread cut into cubes and tosted in the oven. With soia beans

 

http://dinaslimcentre.com/?pg=T1VSIE1BQ0hJTkVT

 

STRETCHING TABLE

Stretches the body, strengthens and tightens muscles in the abdominal and midriff areas. Arms and lower back are strengthened. Bustline and rib cage are lifted creating more beautiful configuration of the body. Shoulder flexibilit is greatly enhanced.

 

SIT/TABLE

Works to tone the abdominal muscles, reducing inches in the waist and hips, and increasing overall flexibility. Equivalent to 90 sit ups.

 

STOMACH/HIP TABLE

Strengthens and tones the abdomen and hips. It actually works to firm an lift the buttocks are and the abdomen will benefit by the pelvic tilt, will also help body posture to improve.

 

LEG TABLE

Tones and firms the entire leg. Concentrates on reducing the inner and outer thighs, hips and buttocks through muscle strengthening and endurance. Equivalent to a two mile walk.

 

TWISTER TABLE

Alternately raises and lowers legs. The simultaneous action works to firm, tone and reduce the waist, abdomen and hips, and strengthens the muscles in the lower back. Equivalent to 900 back kicks.

 

Pro Slim 24: Firms untoned muscles and reduces excess body fat by means of electrical muscles stimulation. From a technical aspect, the faradic waveform used in Pro-slim 24 is modified into a trapezoidal form acting on the central nervous system (C.N.S.). This stimulates longitudinal contraction and creates torsion within the muscle. Through the treatment the fuel for this muscular activity comes from the fat held within the fibres, which is released to provide the required energy. In turn this tones the muscles and creates a rapid reduction in excess body fat which is Pinpoint accuracy, guaranteed customer comfort and immediate results ensure succes in both area of your business-customer satisfaction and profit.

 

http://dinaslimcentre.com/?pg=T1VSIERJRVQgUkVDRUlQVFM=   video our diet receipes

 

Food exchange

 

Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals:

1/2 cup    Cooked vegetables (carrots, broccoli, zucchini, cabbage, etc.)

1 cup      Raw vegetables or salad greens

1/2 cup    Vegetable juice

 

If you’re hungry, eat more fresh or steamed vegetables.

 

 

Fat-Free and Very Lowfat Milk contain 90 calories per serving. One serving equals:

 

1 cup      Milk, fat-free or 1% fat

3/4 cup    Yogurt, plain non fat or low fat

1 cup      Yogurt, artificially sweetened

 

 Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:

 

1 ounce    Turkey breast or chicken breast, skin removed

1 ounce    Fish fillet (flounder, sole, scrod, cod, etc.)

1 ounce    Canned tuna in water

1 ounce    Shellfish (clams, lobster, scallop, shrimp)

3/4 cup    Cottage cheese, non fat or low fat

2 each     Egg whites

1/4 cup    Egg substitute

1 ounce    Fat-free cheese

1/2 cup    Beans- cooked (black beans, kidney, chick peas or lentils):

           count as 1 starch/bread and 1 very lean protein.

 

Fruits contain 15 grams of carbohydrate and 60 calories. One serving equals:

 

1 small      Apple, banana, orange, nectarine

1 medium     Fresh peach

1            Kiwi

1/2          Grapefruit

1/2          Mango

1 cup        Fresh berries (strawberries, raspberries or blueberries)

1 cup        Fresh melon cubes

1/8 th       Honeydew melon

4 ounces     Unsweetened Juice

4 teaspoons  Jelly or Jam

 

 Lean Protein choices have 55 calories and 2-3 grams of fat per serving. One serving equals:

 

1 ounce    Chicken-dark meat, skin removed

1 ounce    Turkey- dark meat, skin removed

1 ounce    Salmon, Swordfish, herring

1 ounce    Lean beef (flank steak, London broil, tenderloin, roast beef)*

1 ounce    Veal, roast or lean chop*

1 ounce    Lamb, roast or lean chop*

1 ounce    Pork, tenderloin or fresh ham*

1 ounce    Low fat cheese (3 grams or less of fat per ounce)

1 ounce    Low fat luncheon meats (with 3 grams or less of fat per ounce)

1/4 cup    4.5% cottage cheese 2 medium Sardines

 

* Limit to 1-2 times per week

 

 Medium Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:

 

1 ounce     Beef (any prime cut), corned beef, ground beef **

1 ounce     Pork chop 1 each      Whole egg (medium) **

1 ounce     Mozzarella cheese

1/4 cup     Ricotta cheese

4 ounces    Tofu (note this is a Heart Healthy choice)

 

** choose these very infrequently

 

 Starches contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:

 

1 slice       Bread (white, pumpernickel, whole wheat, rye)

2 slice       Reduced calorie or "lite" Bread

1/4 (1 Ounce) Bagel (varies)

1/2           English muffin

1/2           Hamburger bun

3/4 cup       Cold cereal

1/3 cup       Rice, brown or white- cooked

1/3 cup       Barley or couscous- cooked

1/3 cup       Legumes (dried beans, peas or lentils)- cooked

1/2 cup       Pasta - cooked

1/2 cup       Bulgar - cooked

1/2 cup       Corn, sweet potato or green peas

3 ounce       Baked sweet or white potato

3/4 ounce     Pretzels

3 cups        Popcorn, hot air popped or microwave (80% light)

 

 Fats contain 45 calories and 5 grams of fat per serving. One serving equals:

 

1 teaspoon      Oil (vegetable, corn, canola, olive, etc.)

1 teaspoon      Butter

1 teaspoon      Stick margarine

1 teaspoon      Mayonnaise

1 Tablespoon    Reduced fat margarine or mayonnaise

1 Tablespoon    Salad dressing

1 Tablespoon    Cream cheese

2 Tablespoons   Lite cream cheese

1/8th           Avocado

8 large         Black olives

10 large        Stuffed green olives

1 slice         Bacon

http://dinaslimcentre.com/?pg=Q0FMT1JJRVMgQ0hBUlQ=

Please see below the main chapters from Our Cooking Book.

To order the book please do not hesitate to contact us on:

DINA SLIM CENTRE - Abdoun Circle

Tel.: +962-6-5921037

Fax:  +962-6-5524127

e-mail: contact@dinaslimcentre.com

www.dinaslimcentre.com

 

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